The word holistic refers to everything from organic food and massage therapy to herbal supplements and Eastern healing practices or meditation. Holistic or in other words wholeness emcompasses the union of mind, body, and spirit. It means that you are a totality, not the sum of countless moving parts. 

 

There is a growing body of research establishing the inseparable connection of the mind, body, and spirit – and the value of lifestyle practices that includes all three aspects. Just as the quality of your food, water, and exercise directly affects the health of your body and mind, so the energy and information you take in through your mind and sensory organs influences your body and spirit

Simply everything is connected.

The secret is to live in wholeness now, cultivating a lifestyle that nurtures all aspects of your life – including your physical and emotional health, relationships, success in fulfilling your dreams and desires, personal growth, and spiritual connection.